{"id":31009,"date":"2026-01-19T18:53:15","date_gmt":"2026-01-19T18:53:15","guid":{"rendered":"https:\/\/aponkhobor.com\/?p=31009"},"modified":"2026-04-01T11:32:38","modified_gmt":"2026-04-01T11:32:38","slug":"%e0%a6%a7%e0%a7%8d%e0%a6%af%e0%a6%be%e0%a6%a8-%e0%a6%95%e0%a6%bf","status":"publish","type":"post","link":"https:\/\/aponkhobor.com\/?p=31009","title":{"rendered":"\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09bf? \u09a8\u09a4\u09c1\u09a8\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09be\u09b0 \u09b8\u09b9\u099c \u0993 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0 \u09ed \u099f\u09bf \u0989\u09aa\u09be\u09df"},"content":{"rendered":"\n<p><strong>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09bf? (What is Meditation in Bengali) : \u0986\u09aa\u09a8 \u0996\u09ac\u09b0 \u09a1\u09c7\u09b8\u09cd\u0995<\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u09b8\u09c2\u099a\u09c0\u09aa\u09a4\u09cd\u09b0 \u09a6\u09c7\u0996\u09c1\u09a8 :<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/aponkhobor.com\/?p=31009\/#%E0%A6%A7%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%A8_%E0%A6%95%E0%A7%87%E0%A6%A8_%E0%A6%AA%E0%A7%8D%E0%A6%B0%E0%A6%AF%E0%A6%BC%E0%A7%8B%E0%A6%9C%E0%A6%A8_Why_Meditation_is_Important\" >\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09c7\u09a8 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8? (Why Meditation is Important)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/aponkhobor.com\/?p=31009\/#%E0%A6%95%E0%A6%BF%E0%A6%AD%E0%A6%BE%E0%A6%AC%E0%A7%87_%E0%A6%A7%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%A8_%E0%A6%95%E0%A6%B0%E0%A6%AC%E0%A7%8B_%E0%A6%A7%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%A8-%E0%A6%AA%E0%A6%A6%E0%A7%8D%E0%A6%A7%E0%A6%A4%E0%A6%BF_How_to_Meditation_Meditation_methods\" >\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09ac\u09cb? \u09a7\u09cd\u09af\u09be\u09a8-\u09aa\u09a6\u09cd\u09a7\u09a4\u09bf (How to Meditation? Meditation methods)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/aponkhobor.com\/?p=31009\/#%E0%A6%A7%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%A8_%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A7%8D%E0%A6%AF%E0%A6%95%E0%A6%B0_%E0%A6%93_%E0%A6%B8%E0%A6%B9%E0%A6%9C_%E0%A6%95%E0%A6%B0%E0%A6%BE%E0%A6%B0_%E0%A7%AD_%E0%A6%9F%E0%A6%BF_%E0%A6%89%E0%A6%AA%E0%A6%BE%E0%A6%AF%E0%A6%BC\" >\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0 \u0993 \u09b8\u09b9\u099c \u0995\u09b0\u09be\u09b0 \u09ed \u099f\u09bf \u0989\u09aa\u09be\u09df :<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/aponkhobor.com\/?p=31009\/#%E0%A6%B6%E0%A7%87%E0%A6%B7_%E0%A6%95%E0%A6%A5%E0%A6%BE_%E0%A6%86%E0%A6%9C%E0%A6%87_%E0%A6%B6%E0%A7%81%E0%A6%B0%E0%A7%81_%E0%A6%95%E0%A6%B0%E0%A7%81%E0%A6%A8_%E0%A6%A7%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%A8\" >\u09b6\u09c7\u09b7 \u0995\u09a5\u09be : \u0986\u099c\u0987 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c1\u09a8 \u09a7\u09cd\u09af\u09be\u09a8<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09bf? \u09a7\u09cd\u09af\u09be\u09a8 \u09b9\u09b2\u09cb \u09a8\u09bf\u099c\u09c7\u09b0 \u098f\u09ae\u09a8 \u098f\u0995\u099f\u09bf \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u09aa\u09a8\u09cd\u09a5\u09be \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u0986\u09aa\u09a8 \u09ae\u09a8, \u09b6\u09cd\u09ac\u09be\u09b8, \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf, \u099a\u09c7\u09a4\u09a8\u09be \u0993 \u09ae\u09a8\u09cb\u09a6\u09c8\u09b9\u09bf\u0995 \u09b8\u0995\u09b2 \u0995\u09cd\u09b0\u09bf\u09df\u09be\u0995\u09b0\u09cd\u09ae\u09c7\u09b0 \u0993\u09aa\u09b0 \u09ae\u09a8\u09c7\u09b0 \u09b8\u099a\u09c7\u09a4\u09a8 \u09aa\u09b0\u09cd\u09af\u09ac\u09c7\u0995\u09cd\u09b7\u09a8 \u0993 \u0997\u09ad\u09c0\u09b0 \u09a8\u09bf\u09b0\u09bf\u0995\u09cd\u09b7\u09a3 \u09ac\u099c\u09be\u09df \u09b0\u09be\u0996\u09be\u09b0 \u099a\u09b0\u09cd\u099a\u09be \u0995\u09b0\u09be \u09b9\u09df\u0964 \u09ae\u09a8\u09c7\u09b0 \u09b8\u0995\u09b2 \u0987\u099a\u09cd\u099b\u09be, \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u0993 \u0997\u09a4\u09bf\u09aa\u09cd\u09b0\u0995\u09c3\u09a4\u09bf \u0995\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09ad\u09be\u09ac\u09c7 \u09aa\u09be\u09a0 \u0995\u09b0\u09be\u09b0 \u0997\u09ad\u09c0\u09b0 \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8\u0964 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ae\u09a8 \u09a4\u09cb \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8\u09c7\u09b0 \u09b8\u09b9\u09b8\u09cd\u09b0 \u0995\u09cb\u09b2\u09be\u09b9\u09b2\u09c7 \u09b6\u09a4\u09ac\u09cd\u09af\u09b8\u09cd\u09a4 \u0993 \u099a\u09b0\u09ae \u0989\u09a6\u09cd\u09ac\u09bf\u0997\u09cd\u09a8 \u09a5\u09be\u0995\u09c7\u0964 \u09b8\u09b9\u099c \u09ad\u09be\u09b7\u09be\u09df \u09ac\u09b2\u09b2\u09c7 \u09a7\u09cd\u09af\u09be\u09a8 \u09b9\u09b2\u09cb \u09ae\u09a8\u09c7\u09b0 \u09b8\u0995\u09b2 \u0995\u09cb\u09b2\u09be\u09b9\u09b2 \u09a5\u09be\u09ae\u09bf\u09df\u09c7 \u09ae\u09a8 \u0995\u09c7 \u09b8\u09cd\u09a5\u09bf\u09b0 \u0995\u09b0\u09be, \u09ae\u09a8\u09c7\u09b0 \u0997\u09a4\u09bf\u0995\u09c7 \u09a8\u09bf\u09df\u09a8\u09cd\u09a4\u09cd\u09b0\u09bf\u09a4 \u0995\u09b0\u09be \u0993 \u0986\u09aa\u09a8 \u09a6\u09c7\u09b9\u0995\u09c7 \u09b8\u0982\u09ac\u09a6\u09cd\u09a7 \u0995\u09b0\u09c7 \u09ae\u09a8\u09c7\u09b0 \u09b6\u09be\u09a8\u09cd\u09a4\u09bf \u0995\u09be\u09df\u09c7\u09ae \u0995\u09b0\u09be\u0964<\/p>\n\n\n\n<p>\u0986\u099c\u0995\u09c7 \u09a7\u09cd\u09af\u09be\u09a8 \u09b8\u09b8\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u0986\u09ae\u09b0\u09be \u099c\u09be\u09a8\u09ac \u0986\u09aa\u09a8 \u0996\u09ac\u09b0\u09c7\u09b0 \u098f\u0987 \u0986\u09df\u09cb\u099c\u09a8 \u09a5\u09c7\u0995\u09c7\u0964 \u0986\u09ae\u09b0\u09be \u099c\u09be\u09a8\u09ac\u09cb &#8211;<br><strong>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09bf?<\/strong><br><strong>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09bf \u0993 \u0995\u09c7\u09a8? \u09ae\u09c7\u09a1\u09bf\u099f\u09c7\u09b6\u09a8 \u0995\u09bf?<\/strong><br><strong>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09be\u09b0 \u09a8\u09bf\u09df\u09ae<br>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09be\u09b0 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf<\/strong><br><strong>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09be\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be<br>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09a4 \u09aa\u09cd\u09b0\u0995\u09be\u09b0 \u0993 \u0995\u09bf \u0995\u09bf?<br>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09b2\u09c7 \u0995\u09bf \u09b9\u09df?<br>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u0995\u09b0\u09ac\u09cb?<\/strong><\/p>\n\n\n\n<p>\u099a\u09b2\u09ae\u09be\u09a8 \u09ac\u09c8\u09b6\u09cd\u09ac\u09bf\u0995 \u0985\u09b6\u09be\u09a8\u09cd\u09a4\u09bf, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09a6\u09cd\u09ac\u09a8\u09cd\u09a6\u09c7 \u09af\u0996\u09a8 \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u09ae\u09be\u09a8\u09c1\u09b7 \u0985\u09b6\u09be\u09a8\u09cd\u09a4, \u09ae\u09be\u09a8\u09c1\u09b7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a8\u09bf\u09df\u09a4 \u09aa\u09bf\u09b7\u09cd\u099f \u09b9\u099a\u09cd\u099b\u09c7 \u09b8\u0982\u09b8\u09be\u09b0\u09c7\u09b0 \u099a\u0995\u09cd\u09b0\u09c7, \u09b8\u09c0\u09ae\u09be\u09b9\u09c0\u09a8 \u0985\u09ad\u09be\u09ac\u09c7\u09b0 \u09a6\u09c1\u09b7\u09cd\u099f\u099a\u0995\u09cd\u09b0 \u09af\u0996\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u09b6\u09cd\u09ac\u09be\u09b8\u09b0\u09cb\u09a7 \u0995\u09b0\u09c7 \u09a7\u09b0\u099b\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a8\u09bf\u09df\u09a4, \u09ae\u09be\u09a8\u09c1\u09b7 \u09af\u0996\u09a8 \u098f\u0995\u099f\u09c1 \u09b6\u09be\u09a8\u09cd\u09a4\u09bf\u09b0 \u0986\u09b6\u09cd\u09b0\u09df \u099a\u09be\u09df, \u09a4\u0996\u09a8 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u0995\u09cb\u09a8\u09cb \u09ac\u09bf\u0995\u09b2\u09cd\u09aa \u0996\u09c1\u0981\u099c\u09c7 \u09aa\u09be\u0993\u09df\u09be \u09af\u09be\u09df \u09a8\u09be\u0964 \u09ae\u09be\u09a8\u09c1\u09b7 \u09a4\u09cb \u09b6\u09be\u09a8\u09cd\u09a4\u09bf \u099a\u09be\u09df, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u09b6\u09be\u09a8\u09cd\u09a4\u09bf\u09b0 \u09aa\u09a5 \u099c\u09be\u09a8\u09c7 \u09a8\u09be, \u09a7\u09cd\u09af\u09be\u09a8 \u09ac\u09cd\u09af\u09a4\u09c0\u09a4 \u09b8\u09c7 \u09b6\u09be\u09a8\u09cd\u09a4\u09bf \u09b2\u09be\u09ad \u0995\u09b0\u09be \u0985\u09b8\u09ae\u09cd\u09ad\u09ac\u0964<\/p>\n\n\n\n<p>\u09a7\u09cd\u09af\u09be\u09a8 \u09b6\u09c1\u09a7\u09c1 \u09a7\u09b0\u09cd\u09ae\u09c0\u09df \u09b0\u09bf\u099a\u09c1\u09df\u09be\u09b2 \u09ac\u09be \u09aa\u09cd\u09b0\u09a5\u09be \u09a8\u09df, \u0985\u09a5\u09ac\u09be \u09b6\u09c1\u09a7\u09c1 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09ac\u09cd\u09af\u09be\u09df\u09be\u09ae \u09a8\u09df, \u09a7\u09cd\u09af\u09be\u09a8 \u09b9\u09b2\u09cb \u09aa\u09cd\u09b0\u09be\u0997\u09c8\u09a4\u09bf\u09b9\u09be\u09b8\u09bf\u0995 \u09af\u09c1\u0997 \u09a5\u09c7\u0995\u09c7 \u09aa\u09cd\u09b0\u099a\u09b2\u09bf\u09a4 \u098f\u09ae\u09a8 \u098f\u0995 \u099a\u09bf\u09b0\u09b8\u09bf\u09a6\u09cd\u09a7 \u09a7\u09b0\u09cd\u09ae\u09c0\u09df-\u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u0986\u099a\u09b0\u09a3, \u09af\u09be \u09b8\u0995\u09b2 \u0995\u09be\u09b2\u09c7\u09b0 \u09b8\u0995\u09b2 \u09a6\u09c7\u09b6\u09c7\u09b0 \u09b8\u0995\u09b2 \u09a7\u09b0\u09cd\u09ae\u09c7\u09b0 \u09b8\u09be\u09a7\u0995. \u09ae\u09c1\u09a8\u09bf, \u098b\u09b7\u09bf, \u09a8\u09ac\u09c0, \u0985\u09b2\u09c0 \u09b8\u09b9 \u09b8\u0995\u09b2 \u09b8\u09a4\u09cd\u09af\u09be\u09a8\u09cd\u09ac\u09c7\u09b7\u09c0 \u0995\u09c7 \u09b8\u09a4\u09cd\u09af\u09c7\u09b0 \u09b8\u09a8\u09cd\u09a7\u09be\u09a8 \u09a6\u09bf\u09df\u09c7\u099b\u09c7, \u0986\u09a4\u09cd\u09ae\u09be\u09b0 \u09b6\u09be\u09a8\u09cd\u09a4\u09bf \u09a6\u09bf\u09df\u09c7\u099b\u09c7, \u09b8\u09a4\u09cd\u09af \u09a7\u09b0\u09cd\u09ae\u09c7\u09b0 \u09a6\u09c7\u09b6\u09a8\u09be \u09a6\u09bf\u09df\u09c7\u099b\u09c7\u0964<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A6%A7%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%A8_%E0%A6%95%E0%A7%87%E0%A6%A8_%E0%A6%AA%E0%A7%8D%E0%A6%B0%E0%A6%AF%E0%A6%BC%E0%A7%8B%E0%A6%9C%E0%A6%A8_Why_Meditation_is_Important\"><\/span>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09c7\u09a8 \u09aa\u09cd\u09b0\u09df\u09cb\u099c\u09a8? (Why Meditation is Important)<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<p>\u09ac\u09b0\u09cd\u09a4\u09ae\u09be\u09a8 \u09af\u09c1\u0997\u09c7 \u09aa\u09cd\u09b0\u09be\u09df \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u09ae\u09be\u09a8\u09c1\u09b7 \u0986\u09a4\u09cd\u09ae\u09aa\u09b0\u09bf\u099a\u09df\u09c7\u09b0 \u09b8\u0982\u0995\u099f\u09c7 \u09ad\u09c2\u0997\u099b\u09c7\u0964 \u09aa\u09cd\u09b0\u09ac\u09b2 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u09b8\u09b9\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09b9\u09df \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u09ae\u09be\u09a8\u09c1\u09b7\u0995\u09c7\u0964 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 \u099a\u09bf\u09a8\u09cd\u09a4\u09be, \u09a6\u09c1\u09b6\u09cd\u099a\u09bf\u09a8\u09cd\u09a4\u09be, \u09ad\u09df, \u0989\u09a6\u09cd\u09ac\u09c7\u0997, \u09b9\u09a4\u09be\u09b6\u09be, \u09b6\u09c2\u09a3\u09cd\u09af\u09a4\u09be, \u098f\u0995\u09be\u0995\u09c0\u09a4\u09cd\u09ac\u09c7\u09b0 \u09af\u09a8\u09cd\u09a4\u09cd\u09b0\u09a8\u09be \u09a8\u09bf\u09df\u09c7 \u099c\u09c0\u09ac\u09a8 \u09af\u09be\u09aa\u09a8 \u0995\u09b0\u09a4\u09c7 \u09b9\u09df\u0964 \u09ad\u09cb\u0997\u09ac\u09be\u09a6\u09c0\u09a4\u09be\u09b0 \u098f\u0987 \u09aa\u09cd\u09b0\u09ac\u09b2 \u09aa\u09b0\u09be\u0995\u09cd\u09b0\u09ae\u09c7\u09b0 \u09af\u09c1\u0997\u09c7 \u09ae\u09be\u09a8\u09c1\u09b7 \u098f\u0995\u09aa\u09cd\u09b0\u0995\u09be\u09b0 \u09af\u09be\u09a8\u09cd\u09a4\u09cd\u09b0\u09bf\u0995 \u0985\u09b8\u09b9\u09be\u09df\u09a4\u09cd\u09ac\u09c7 \u09ad\u09c2\u0997\u09c7\u0964 \u09ae\u09be\u09a8\u09c1\u09b7 \u09a6\u09bf\u09a8 \u09a6\u09bf\u09a8 \u09a6\u09c2\u09b0\u09cd\u09ac\u09b2 \u09b9\u099a\u09cd\u099b\u09c7\u0964 \u09b6\u0995\u09cd\u09a4\u09bf \u09b9\u09be\u09b0\u09bf\u09df\u09c7 \u09ab\u09c7\u09b2\u099b\u09c7\u0964 \u0995\u09be\u09b0\u09a3 &#8211; \u09ae\u09be\u09a8\u09c1\u09b7\u09c7\u09b0 \u0986\u099c \u0986\u09b0 \u09a4\u09be\u09b0 \u09a8\u09bf\u099c\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09b8\u0982\u09af\u09cb\u0997 \u09a8\u09c7\u0987, \u0986\u09aa\u09a8 \u09b9\u09be\u09b0\u09be \u09aa\u09cd\u09b0\u09be\u09a3 \u0986\u099c \u09ac\u09dc \u098f\u0995\u09be, \u0995\u09cd\u09b7\u09c0\u09a3\u0964 \u09a4\u09be\u0987 \u099c\u0997\u09a4\u09c7\u09b0 \u0985\u09b6\u09be\u09a8\u09cd\u09a4\u09bf \u0986\u099c \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b0\u09a8\u09cd\u09a7\u09cd\u09b0\u09c7 \u09b0\u09a8\u09cd\u09a7\u09cd\u09b0\u09c7\u0964<\/p>\n\n\n\n<p>\u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ad\u09c7\u09a4\u09b0\u09c7\u09b0 \u0986\u09ae\u09bf\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09af\u09c7 \u09b8\u0982\u09af\u09cb\u0997 \u0986\u09ae\u09b0\u09be \u09b9\u09be\u09b0\u09bf\u09df\u09c7 \u09ab\u09c7\u09b2\u09c7\u099b\u09bf, \u09a7\u09cd\u09af\u09be\u09a8 \u09b8\u09c7 \u09b8\u0982\u09af\u09cb\u0997 \u0995\u09c7 \u09aa\u09c1\u09a8\u09b0\u09be\u09df \u09aa\u09cd\u09b0\u09a4\u09bf\u09b7\u09cd\u09a0\u09bf\u09a4 \u0995\u09b0\u09c7\u0964 \u09a7\u09cd\u09af\u09be\u09a8 \u09ae\u09a8\u0995\u09c7 \u09b8\u09cd\u09a5\u09bf\u09b0 \u0995\u09b0\u09c7, \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u0995\u09b0\u09c7, \u09a7\u09cd\u09af\u09be\u09a8 \u0986\u09a4\u09cd\u09ae\u09be\u0995\u09c7 \u099c\u09be\u0997\u09cd\u09b0\u09a4 \u0995\u09b0\u09c7\u0964 \u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09df \u0989\u09aa\u09b2\u09ac\u09cd\u09a7 \u09a4\u09a5\u09cd\u09af \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09ac\u09b2\u09c7 &#8211;<\/p>\n\n\n\n<p>\u09e7. \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09b2\u09c7 \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u09c7\u09b0 \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8 \u09b9\u09b0\u09ae\u09cb\u09a8 \u0995\u09ae\u09c7\u0964<br>\u09e8. \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u0993 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09be\u09dc\u09c7\u0964<br>\u09e9. \u0998\u09c1\u09ae\u09c7\u09b0 \u09ae\u09be\u09a8 \u0989\u09a8\u09cd\u09a8\u09a4 \u09b9\u09df\u0964<br>\u09ea. \u09b0\u09be\u0997 \u0993 \u0985\u09b8\u09cd\u09a5\u09bf\u09b0\u09a4\u09be \u0995\u09ae\u09c7 \u09af\u09be\u09df\u0964<br>\u09eb. \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b6\u09be\u09a8\u09cd\u09a4\u09bf \u09b8\u09cd\u09a5\u09be\u09df\u09c0 \u09b9\u09df\u0964<\/p>\n\n\n\n<p>\u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u09ac\u09dc \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09bf\u099f\u09bf \u09b9\u09b2 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7 \u09ae\u09be\u09a8\u09c1\u09b7 \u09a4\u09be\u0981\u09b0 \u0985\u09b8\u09cd\u09a4\u09bf\u09a4\u09cd\u09ac\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09b8\u0982\u09af\u09cb\u0997 \u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u0995\u09b0\u09c7, \u09b9\u09be\u09b0\u09be\u09a8\u09cb \u0986\u09ae\u09bf\u0995\u09c7 \u0996\u09c1\u0981\u099c\u09c7 \u09aa\u09be\u09df, <a href=\"https:\/\/aponkhobor.com\/?p=29608\">\u0986\u09a4\u09cd\u09ae\u09a6\u09b0\u09cd\u09b6\u09a8<\/a> \u09b2\u09be\u09ad \u0995\u09b0\u09c7, \u0986\u09a4\u09cd\u09ae\u099c\u09cd\u099e\u09be\u09a8 \u0985\u09b0\u09cd\u099c\u09a8 \u0995\u09b0\u09c7, \u099a\u09bf\u09b0\u09b6\u09be\u09a8\u09cd\u09a4\u09bf\u09a4\u09c7 \u0995\u09be\u09df\u09c7\u09ae \u09b9\u09df\u0964<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A6%95%E0%A6%BF%E0%A6%AD%E0%A6%BE%E0%A6%AC%E0%A7%87_%E0%A6%A7%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%A8_%E0%A6%95%E0%A6%B0%E0%A6%AC%E0%A7%8B_%E0%A6%A7%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%A8-%E0%A6%AA%E0%A6%A6%E0%A7%8D%E0%A6%A7%E0%A6%A4%E0%A6%BF_How_to_Meditation_Meditation_methods\"><\/span>\u0995\u09bf\u09ad\u09be\u09ac\u09c7 \u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09ac\u09cb? \u09a7\u09cd\u09af\u09be\u09a8-\u09aa\u09a6\u09cd\u09a7\u09a4\u09bf (How to Meditation? Meditation methods)<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<p>\u09a7\u09cd\u09af\u09be\u09a8 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3 \u09aa\u09cd\u09b0\u09b8\u09cd\u09a4\u09c1\u09a4\u09bf \u09b9\u099a\u09cd\u099b\u09c7 \u09a8\u09bf\u09b0\u09cd\u09a6\u09bf\u09b7\u09cd\u099f \u09b8\u09ae\u09df \u0993 \u09b8\u09cd\u09a5\u09be\u09a8 \u09a0\u09bf\u0995 \u0995\u09b0\u09be\u0964 \u09ad\u09cb\u09b0 \u09ac\u09be \u09b0\u09be\u09a4\u09c7 \u0998\u09c1\u09ae\u09c7\u09b0 \u0986\u0997\u09c7\u09b0 \u09b8\u09ae\u09df\u099f\u09be \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09ac\u099a\u09c7\u09df\u09c7 \u0989\u09a4\u09cd\u09a4\u09ae \u09b8\u09ae\u09df\u0964 \u09af\u09c7 \u09b8\u09cd\u09a5\u09be\u09a8\u09c7 \u09a7\u09cd\u09af\u09be\u09a8\u09c7 \u09ac\u09b8\u09ac\u09c7\u09a8 \u09b8\u09c7 \u099c\u09be\u09df\u0997\u09be\u099f\u09bf \u09aa\u09b0\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u09aa\u09b0\u09bf\u099a\u09cd\u099b\u09a8\u09cd\u09a8 \u09b0\u09be\u0996\u09be \u099c\u09b0\u09c1\u09b0\u09c0\u0964 \u09a7\u09cd\u09af\u09be\u09a8\u09c7 \u09ac\u09b8\u09be\u09b0 \u09b8\u09ae\u09df \u0986\u09b0\u09be\u09ae\u09a6\u09be\u09df\u0995 \u09b8\u09cd\u09a5\u09be\u09a8\u09c7 \u09ac\u09b8\u09ac\u09c7\u09a8, \u098f\u09ac\u0982 \u09b6\u09b0\u09c0\u09b0 \u0986\u09b0\u09be\u09ae\u09c7 \u09b0\u09be\u0996\u09ac\u09c7\u09a8 &#8211; \u09af\u09be\u09a4\u09c7 \u09a6\u09c0\u09b0\u09cd\u0998\u0995\u09cd\u09b7\u09a8 \u09ac\u09b8\u09c7 \u09a5\u09be\u0995\u09be \u09b8\u09b9\u099c \u09b9\u09df\u0964 \u09a6\u09c1\u0987 \u098f\u0995\u09a6\u09bf\u09a8 \u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09c7 \u09ac\u09c7\u09b6 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09a4\u09bf\u09af\u09cb\u0997 \u0998\u099f\u09ac\u09c7 \u098f\u09ae\u09a8 \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u09aa\u09b0\u09bf\u09b9\u09be\u09b0 \u0995\u09b0\u09c7 \u09a7\u09cd\u09af\u09be\u09a8\u09c7 \u09a8\u09bf\u09df\u09ae\u09bf\u09a4 \u09b9\u09ac\u09be\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09a0\u09bf\u0995 \u09b8\u09ae\u09df\u09ae\u09a4\u09cb \u0985\u09b2\u09cd\u09aa\u0995\u09cd\u09b7\u09a8 \u09b9\u09b2\u09c7\u0993 \u09a7\u09cd\u09af\u09be\u09a8 \u099a\u09be\u09b2\u09bf\u09df\u09c7 \u09af\u09c7\u09a4\u09c7 \u09b9\u09ac\u09c7\u0964<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A6%A7%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%A8_%E0%A6%95%E0%A6%BE%E0%A6%B0%E0%A7%8D%E0%A6%AF%E0%A6%95%E0%A6%B0_%E0%A6%93_%E0%A6%B8%E0%A6%B9%E0%A6%9C_%E0%A6%95%E0%A6%B0%E0%A6%BE%E0%A6%B0_%E0%A7%AD_%E0%A6%9F%E0%A6%BF_%E0%A6%89%E0%A6%AA%E0%A6%BE%E0%A6%AF%E0%A6%BC\"><\/span>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0 \u0993 \u09b8\u09b9\u099c \u0995\u09b0\u09be\u09b0 \u09ed \u099f\u09bf \u0989\u09aa\u09be\u09df :<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<p><strong>\u09e7. \u09b6\u09cd\u09ac\u09be\u09b8\u09c7\u09b0 \u0993\u09aa\u09b0 \u09a7\u09cd\u09af\u09be\u09a8 (Breathing Meditation)<br><\/strong>\u09b6\u09cd\u09ac\u09be\u09b8 \u09ac\u09be \u09a6\u09ae \u0995\u09c7\u09a8\u09cd\u09a6\u09cd\u09b0\u09bf\u0995 \u09a7\u09cd\u09af\u09be\u09a8 \u0985\u09a4\u09cd\u09af\u09a8\u09cd\u09a4 \u09b8\u09b9\u099c \u0993 \u09aa\u09cd\u09b0\u099a\u09b2\u09bf\u09a4 \u09a7\u09cd\u09af\u09be\u09a8 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u0964 \u09b6\u09cd\u09ac\u09be\u09b8-\u09aa\u09cd\u09b0\u09b6\u09cd\u09ac\u09be\u09b8\u09c7\u09b0 \u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09aa\u09cd\u09b0\u09a5\u09ae\u09c7 \u0986\u09b8\u09a8\u09c7 \u09ac\u09b8\u09c7 \u099a\u09cb\u0996 \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09c1\u09a8\u0964 \u09a8\u09be\u0995 \u09a6\u09bf\u09df\u09c7 \u09b6\u09cd\u09ac\u09be\u09b8 \u09a2\u09c1\u0995\u099b\u09c7, \u09ac\u09c7\u09b0 \u09b9\u099a\u09cd\u099b\u09c7 &#8211; \u09ae\u09a8 \u09a6\u09bf\u09df\u09c7 \u098f\u09b8\u09ac \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u0995\u09b0\u09c1\u09a8\u0964 \u09af\u09a6\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u0995\u09cb\u09a8\u09cb \u0997\u09c1\u09b0\u09c1\u09ae\u09a8\u09cd\u09a4\u09cd\u09b0 \u09a5\u09be\u0995\u09c7 \u09a4\u09be\u09b9\u09b2\u09c7 \u09a4\u09be \u099c\u09aa \u0995\u09b0\u09c1\u09a8\u0964 \u0997\u09c1\u09b0\u09c1 \u09ac\u09b0\u09af\u0996 \u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09b0\u09c1\u09a8\u0964 \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u098f\u09b2\u09c7 \u09ac\u09bf\u09b0\u0995\u09cd\u09a4 \u09b9\u09ac\u09c7\u09a8 \u09a8\u09be, \u09ae\u09a8\u09cb\u09b8\u0982\u09af\u09cb\u0997 \u09ac\u099c\u09be\u09df \u09b0\u09be\u0996\u09be\u09df \u099a\u09c7\u09b7\u09cd\u099f\u09be \u099a\u09be\u09b2\u09bf\u09df\u09c7 \u09af\u09be\u09a8\u0964 \u098f\u09ad\u09be\u09ac\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u0995\u09b0\u09a4\u09c7 \u09a5\u09be\u0995\u09c1\u09a8\u0964<\/p>\n\n\n\n<p><strong>\u09e8. \u09a8\u09be\u09ae \u09ac\u09be \u09ae\u09a8\u09cd\u09a4\u09cd\u09b0 \u09a7\u09cd\u09af\u09be\u09a8 (Mantra Meditation)<br><\/strong>\u09a8\u09be\u09ae\u09c7\u09b0 \u09a7\u09cd\u09af\u09be\u09a8 \u09b9\u09b2 \u098f\u09ae\u09a8 \u09a7\u09cd\u09af\u09be\u09a8 \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u0997\u09c1\u09b0\u09c1\u09a8\u09be\u09ae \u09ac\u09be \u09aa\u09cd\u09b0\u09ad\u09c2\u09a8\u09be\u09ae \u0985\u09ac\u09bf\u09b0\u09be\u09ae \u099c\u09aa \u0995\u09b0\u09a4\u09c7 \u09b9\u09df\u0964 \u0986\u09b2\u09cd\u09b2\u09be\u09b9, \u0993\u0981, \u0985\u09a5\u09ac\u09be \u09af\u09be\u09b0 \u09af\u09be\u09b0 \u0997\u09c1\u09b0\u09c1\u09aa\u09cd\u09b0\u09a6\u09a4\u09cd\u09a4 \u09a8\u09be\u09ae\u0996\u09be\u09a8\u09bf \u0985\u09a8\u09ac\u09b0\u09a4 \u099c\u09aa \u0995\u09b0\u09a4\u09c7 \u09b9\u09df\u0964 \u098f\u09a4\u09c7 \u09ae\u09a8\u09c7\u09b0 \u0985\u09b8\u09cd\u09a5\u09bf\u09b0\u09a4\u09be \u0995\u09ae\u09c7 \u09af\u09be\u09df, \u09b9\u09c3\u09a6\u09df \u09b6\u09be\u09a8\u09cd\u09a4 \u09b9\u09df \u098f\u09ac\u0982 \u09ad\u09c7\u09a4\u09b0\u09c7 \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u09a4\u09c8\u09b0\u09c0 \u09b9\u09df\u0964<\/p>\n\n\n\n<p><strong>\u09e9. \u09a6\u09c7\u09b9 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09b0 \u09a7\u09cd\u09af\u09be\u09a8 (Body Awareness Meditation)<br><\/strong>\u09a6\u09c7\u09b9 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09b0 \u09a7\u09cd\u09af\u09be\u09a8 \u09a6\u09c7\u09b9\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf\u099f\u09bf \u0985\u0982\u09b6\u0995\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8\u09a4\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u09a8\u09bf\u09df\u09c7 \u0986\u09b8\u09be\u0964 \u098f\u0987 \u09a7\u09cd\u09af\u09be\u09a8\u09c7 \u09a6\u09c7\u09b9\u09c7\u09b0 \u09aa\u09be \u09a5\u09c7\u0995\u09c7 \u09ae\u09be\u09a5\u09be \u09aa\u09b0\u09cd\u09af\u09a8\u09cd\u09a4 \u09b8\u0995\u09b2 \u09b8\u09cd\u09a5\u09be\u09a8\u09c7 \u09ae\u09a8\u09cb\u09af\u09cb\u0997 \u09a6\u09bf\u09a4\u09c7 \u09b9\u09df\u0964 \u098f\u0987 \u09a7\u09cd\u09af\u09be\u09a8 \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8 \u0993 \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u0995\u09ae\u09be\u09df\u0964<\/p>\n\n\n\n<p><strong>\u09ea. \u09b9\u09c3\u09a6\u09df \u0995\u09c7\u09a8\u09cd\u09a6\u09cd\u09b0\u09bf\u0995 \u09a7\u09cd\u09af\u09be\u09a8 (Heart Meditation)<br><\/strong>\u09b9\u09c3\u09a6\u09df\u0995\u09c7\u09a8\u09cd\u09a6\u09cd\u09b0\u09bf\u0995 \u09a7\u09cd\u09af\u09be\u09a8\u09c7 \u09b9\u09c3\u09a6\u09df\u09c7\u09b0 \u0993\u09aa\u09b0 \u099c\u09cb\u09b0 \u09a6\u09c7\u09df\u09be \u09b9\u09df\u0964 \u09b9\u09c3\u09a6\u09df\u09c7\u09b0 \u0997\u09a4\u09bf\u09aa\u09cd\u09b0\u0995\u09c3\u09a4\u09bf, \u09b9\u09c3\u09a6\u09df\u09c7\u09b0 \u0995\u09be\u09ae\u09a8\u09be \u09ac\u09be\u09b8\u09a8\u09be, \u099a\u09be\u0993\u09df\u09be \u09aa\u09be\u0993\u09df\u09be\u09b0 \u09a6\u09cd\u09ac\u09a8\u09cd\u09a6\u09cd\u09ac \u0993 \u09b9\u09c3\u09a6\u09df\u09c7\u09b0 \u09af\u09be\u09ac\u09a4\u09c0\u09df \u09ac\u09bf\u09b7\u09df\u09c7\u09b0 \u0993\u09aa\u09b0 \u09aa\u09b0\u09cd\u09af\u09ac\u09c7\u0995\u09cd\u09b7\u09a8 \u0995\u09b0\u09be \u09b9\u09df\u0964 \u09ac\u09c1\u0995\u09c7\u09b0 \u0993\u09aa\u09b0 \u09ae\u09a8\u09cb\u09b8\u0982\u09af\u09cb\u0997 \u0995\u09b0\u09be \u09b9\u09df \u098f\u0987 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u0964 \u09ae\u09a8\u09c7 \u0995\u09b0\u09be \u09b9\u09df \u09ac\u09c1\u0995 \u09a5\u09c7\u0995\u09c7 \u09aa\u09cd\u09b0\u09a4\u09bf \u09b6\u09cd\u09ac\u09be\u09b8\u09c7 \u09a6\u09c7\u09b9\u09ac\u09cd\u09af\u09be\u09aa\u09c0 \u0986\u09b2\u09cb \u099b\u09dc\u09bf\u09df\u09c7 \u09aa\u09dc\u099b\u09c7\u0964 \u098f\u09a4\u09c7 \u098f\u0995 \u0985\u09a8\u09ac\u09a6\u09cd\u09af \u0986\u09a8\u09a8\u09cd\u09a6 \u09b2\u09be\u09ad \u09b9\u09df\u0964<\/p>\n\n\n\n<p><strong>\u09eb. \u09ae\u09be\u0987\u09a8\u09cd\u09a1\u09ab\u09c1\u09b2\u09a8\u09c7\u09b8 \u09a7\u09cd\u09af\u09be\u09a8 (Mindfulness Meditation)<br><\/strong>\u098f\u0987 \u09a7\u09cd\u09af\u09be\u09a8\u09c7 \u09b8\u0995\u09b2 \u0985\u09a4\u09c0\u09a8 \u09ad\u09ac\u09bf\u09b7\u09cd\u09af\u09a4\u09c7\u09b0 \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u09ac\u09be\u09a6 \u09a6\u09bf\u09df\u09c7 \u09ac\u09b0\u09cd\u09a4\u09ae\u09be\u09a8 \u09ae\u09c1\u09b9\u09c1\u09b0\u09cd\u09a4\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u0989\u09aa\u09b2\u09ac\u09cd\u09a7\u09bf \u0995\u09b0\u09a4\u09c7 \u09b9\u09df\u0964 \u09a6\u09c8\u09a8\u09a8\u09cd\u09a6\u09bf\u09a8 \u099c\u09c0\u09ac\u09a8\u09c7 \u098f\u0987 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac \u0985\u09a8\u09c7\u0995\u0964 \u098f\u0987 \u09a7\u09cd\u09af\u09be\u09a8 \u0986\u09ae\u09be\u09a6\u09c7\u09b0\u0995\u09c7 \u09b8\u09ae\u09df\u09be\u09a8\u09c1\u09ac\u09b0\u09cd\u09a4\u09c0 \u0993 \u09b8\u09c1\u09b6\u09c3\u0999\u09cd\u0996\u09b2 \u09b9\u09a4\u09c7 \u09b6\u09c7\u0996\u09be\u09df\u0964<\/p>\n\n\n\n<p><strong>\u09ec. \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8\u09ad\u09bf\u09a4\u09cd\u09a4\u09bf\u0995 \u09a7\u09cd\u09af\u09be\u09a8 (Self-Inquiry)<br><\/strong>\u098f\u0987 \u09b8\u09cd\u09a4\u09b0\u09c7\u09b0 \u09a7\u09cd\u09af\u09be\u09a8\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09a8\u09bf\u099c\u09c7 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8 \u0995\u09b0\u09a4\u09c7 \u09b9\u09df\u0964 \u0985\u099c\u09be\u09a8\u09be \u0985\u09b8\u09cd\u09a4\u09bf\u09a4\u09cd\u09ac\u09c7\u09b0 \u0997\u09ad\u09c0\u09b0\u09a4\u09be \u0993 \u09b0\u09b9\u09b8\u09cd\u09af\u09be\u09ac\u09b2\u09c0 \u09a8\u09bf\u09df\u09c7 \u09a8\u09bf\u099c\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8 \u099b\u09c1\u0981\u09dc\u09c7 \u09a6\u09bf\u09a4\u09c7 \u09b9\u09df\u0964 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8 \u0995\u09b0\u09c1\u09a8, \u0986\u09ae\u09bf \u0995\u09c7? \u0986\u09ae\u09be\u09b0 \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u0997\u09c1\u09b2\u09cb \u0995\u09bf \u0986\u09ae\u09bf? \u0986\u09ae\u09bf \u0995\u09cb\u09a5\u09be\u09df \u099b\u09bf\u09b2\u09be\u09ae, \u09af\u09be\u09ac\u09cb \u0995\u09cb\u09a5\u09be\u09df? \u09af\u09c7 \u0995\u09a5\u09be \u09ac\u09b2\u099b\u09c7 \u09b8\u09c7 \u0986\u09b8\u09b2\u09c7 \u0995\u09c7? \u098f\u0987 \u09a7\u09b0\u09a3\u09c7\u09b0 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u0985\u09b8\u09cd\u09a4\u09bf\u09a4\u09cd\u09ac\u09c7\u09b0 \u09a8\u09bf\u0995\u099f\u09c7 \u09a8\u09bf\u09df\u09c7 \u09af\u09be\u09ac\u09c7\u0964<\/p>\n\n\n\n<p><strong>\u09ed. \u09a8\u09c0\u09b0\u09ac \u09a7\u09cd\u09af\u09be\u09a8 (Silent Sitting)<br><\/strong>\u09a8\u09c0\u09b0\u09ac \u09a7\u09cd\u09af\u09be\u09a8 \u0985\u09a8\u09c7\u0995 \u0989\u09a8\u09cd\u09a8\u09a4 \u09ae\u09be\u09a8\u09c7\u09b0 \u098f\u0995 \u09a7\u09cd\u09af\u09be\u09a8 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf\u0964 \u098f\u0987 \u09a7\u09b0\u09a8\u09c7\u09b0 \u09a7\u09cd\u09af\u09be\u09a8\u09c7 \u0986\u09b8\u09b2\u09c7 \u0995\u09bf\u099b\u09c1\u0987 \u0995\u09b0\u09a4\u09c7 \u09b9\u09df \u09a8\u09be\u0964 \u0995\u09bf\u099b\u09c1\u0987 \u09a8\u09be \u0995\u09b0\u09c7 \u099a\u09c1\u09aa\u099a\u09be\u09aa \u09b6\u09c1\u09a7\u09c1 \u09ac\u09b8\u09c7 \u09a5\u09be\u0995\u09a4\u09c7 \u09b9\u09df\u0964 \u09a8\u09be \u0995\u09cb\u09a8\u09cb \u09ae\u09a8\u09cd\u09a4\u09cd\u09b0, \u09a8\u09be \u0995\u09cb\u09a8\u09cb \u09a8\u09be, \u09a8\u09be \u0995\u09cb\u09a8\u09cb \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u0964 \u09b6\u09c1\u09a7\u09c1 \u09ac\u09b8\u09c7 \u09a5\u09be\u0995\u09be\u0964 \u09ac\u09b8\u09c7 \u09ac\u09b8\u09c7 \u0986\u09aa\u09a8\u09a4\u09cd\u09ac\u09c7 \u0988\u09b6\u09cd\u09ac\u09b0\u09a4\u09cd\u09ac\u09c7\u09b0 \u0985\u09b8\u09c0\u09ae \u09b6\u09be\u09a8\u09cd\u09a4\u09bf \u09b6\u09c1\u09a7\u09c1 \u0989\u09aa\u09ad\u09cb\u0997 \u0995\u09b0\u09be\u0964 \u098f\u0987 \u09a8\u09c0\u09b0\u09ac \u09a7\u09cd\u09af\u09be\u09a8\u099f\u09bf \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u099c\u09be\u0997\u09b0\u09a3\u09c7\u09b0 \u098f\u0995 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u0989\u09aa\u09be\u09df\u0964<\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E0%A6%B6%E0%A7%87%E0%A6%B7_%E0%A6%95%E0%A6%A5%E0%A6%BE_%E0%A6%86%E0%A6%9C%E0%A6%87_%E0%A6%B6%E0%A7%81%E0%A6%B0%E0%A7%81_%E0%A6%95%E0%A6%B0%E0%A7%81%E0%A6%A8_%E0%A6%A7%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%A8\"><\/span>\u09b6\u09c7\u09b7 \u0995\u09a5\u09be : \u0986\u099c\u0987 \u09b6\u09c1\u09b0\u09c1 \u0995\u09b0\u09c1\u09a8 \u09a7\u09cd\u09af\u09be\u09a8<span class=\"ez-toc-section-end\"><\/span><\/h6>\n\n\n\n<p>\u09a7\u09cd\u09af\u09be\u09a8 \u0986\u09ae\u09be\u09a6\u09c7\u09b0\u0995\u09c7 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b6\u09be\u09a8\u09cd\u09a4\u09bf \u09aa\u09cd\u09b0\u09a6\u09be\u09a8 \u0995\u09b0\u09c7\u0964 \u09ae\u09a8 \u09b6\u09be\u09a8\u09cd\u09a4 \u09b9\u09df, \u099a\u09bf\u09a8\u09cd\u09a4\u09be \u09a7\u09c0\u09b0 \u0993 \u09b8\u09bf\u09a6\u09cd\u09a7\u09be\u09a8\u09cd\u09a4 \u09aa\u09b0\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u09b9\u09df, \u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u0985\u09b0\u09cd\u09a5 \u09b8\u09cd\u09aa\u09b7\u09cd\u099f \u09b9\u09df\u0964 \u09a7\u09cd\u09af\u09be\u09a8 \u099c\u09c0\u09ac\u09a8\u0995\u09c7 \u09ac\u09a6\u09b2\u09c7 \u09a6\u09c7\u09df\u0964 \u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u0989\u09a8\u09cd\u09a8\u09a4 \u0986\u0995\u09be\u0999\u09cd\u0996\u09be \u09a4\u09c8\u09b0\u09c0 \u09b9\u09df, \u09b8\u09c3\u099c\u09a8\u09b6\u09c0\u09b2\u09a4\u09be \u0993 \u09b8\u09cd\u09ae\u09c3\u09a4\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u09ac\u09c3\u09a6\u09cd\u09a7\u09bf \u09aa\u09be\u09df\u0964 \u09aa\u09cd\u09b0\u09a5\u09ae \u09ed \u09a6\u09bf\u09a8\u09c7\u0987 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09b9\u09be\u09b2\u0995\u09be \u09b6\u09be\u09a8\u09cd\u09a4\u09bf \u098f\u09ac\u0982 \u09e8\u09e7 \u09a6\u09bf\u09a8\u09c7 \u09aa\u09c2\u09b0\u09cd\u09a3 \u09b6\u09be\u09a8\u09cd\u09a4\u09bf\u09b0 \u0985\u09ac\u09b8\u09cd\u09a5\u09be \u09a4\u09c8\u09b0\u09c0 \u09b9\u09df\u0964 \u09ea\u09e6 \u09a6\u09bf\u09a8\u09c7\u09b0 \u09a7\u09cd\u09af\u09be\u09a8\u09c7 \u09ae\u09a8\u09c7\u09b0 \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u099c\u09be\u0997\u09b0\u09a3 \u098f\u09ac\u0982 \u09ef\u09e6 \u09a6\u09bf\u09a8 \u09ac\u09be \u09e7\u09e8\u09e6 \u09a6\u09bf\u09a8\u09c7\u09b0 \u09a7\u09cd\u09af\u09be\u09a8\u09c7 \u09ae\u09be\u09a8\u09c1\u09b7 \u09b8\u09ae\u09cd\u09aa\u09c2\u09b0\u09cd\u09a3 \u09ac\u09a6\u09b2\u09c7 \u09af\u09be\u09df\u0964 \u09a4\u09be\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u09b6\u0995\u09cd\u09a4\u09bf \u0995\u09be\u099c \u0995\u09b0\u09c7\u0964 \u0986\u09a4\u09cd\u09ae\u09be \u099c\u09be\u0997\u09cd\u09b0\u09a4 \u09b9\u09df, \u0985\u09b9\u0982\u0995\u09be\u09b0 \u09ad\u09c7\u0999\u09cd\u0997\u09c7 \u09af\u09be\u09df, \u09b8\u09a4\u09cd\u09af \u0989\u09aa\u09b2\u09ac\u09cd\u09a7 \u09b9\u09df\u0964 \u099c\u09c0\u09ac\u09a8 \u0993 \u099c\u0997\u09a4\u09c7\u09b0 \u09b8\u0995\u09b2 <a href=\"https:\/\/bn.wikipedia.org\/wiki\/%E0%A6%A7%E0%A7%8D%E0%A6%AF%E0%A6%BE%E0%A6%A8\">\u09b0\u09b9\u09b8\u09cd\u09af<\/a> \u09aa\u09b0\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u09b9\u09df\u0964 \u099c\u0997\u09a4\u09c7\u09b0 \u09b8\u0995\u09b2 \u09a7\u09b0\u09cd\u09ae\u09c0\u09df \u0993 \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u09aa\u09c1\u09b0\u09c1\u09b7 \u098f\u0987 \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09ae\u09be\u09a7\u09cd\u09af\u09ae\u09c7\u0987 \u09ae\u09b9\u09be\u09a8 \u09b9\u09df\u09c7\u099b\u09c7\u09a8\u0964<\/p>\n\n\n\n<p><strong>\u0986\u09aa\u09a8 \u0996\u09ac\u09b0 \u09a1\u09c7\u09b8\u09cd\u0995<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09bf? (What is Meditation in Bengali) : \u0986\u09aa\u09a8 \u0996\u09ac\u09b0 \u09a1\u09c7\u09b8\u09cd\u0995 \u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09bf? \u09a7\u09cd\u09af\u09be\u09a8 \u09b9\u09b2\u09cb \u09a8\u09bf\u099c\u09c7\u09b0 \u098f\u09ae\u09a8 \u098f\u0995\u099f\u09bf \u0986\u09a7\u09cd\u09af\u09be\u09a4\u09cd\u09ae\u09bf\u0995 \u09aa\u09a8\u09cd\u09a5\u09be \u09af\u09c7\u0996\u09be\u09a8\u09c7 \u0986\u09aa\u09a8 \u09ae\u09a8, \u09b6\u09cd\u09ac\u09be\u09b8, \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf, \u099a\u09c7\u09a4\u09a8\u09be \u0993 \u09ae\u09a8\u09cb\u09a6\u09c8\u09b9\u09bf\u0995 \u09b8\u0995\u09b2 \u0995\u09cd\u09b0\u09bf\u09df\u09be\u0995\u09b0\u09cd\u09ae\u09c7\u09b0 \u0993\u09aa\u09b0 \u09ae\u09a8\u09c7\u09b0 \u09b8\u099a\u09c7\u09a4\u09a8 \u09aa\u09b0\u09cd\u09af\u09ac\u09c7\u0995\u09cd\u09b7\u09a8 \u0993 \u0997\u09ad\u09c0\u09b0 \u09a8\u09bf\u09b0\u09bf\u0995\u09cd\u09b7\u09a3 \u09ac\u099c\u09be\u09df \u09b0\u09be\u0996\u09be\u09b0 \u099a\u09b0\u09cd\u099a\u09be \u0995\u09b0\u09be \u09b9\u09df\u0964 \u09ae\u09a8\u09c7\u09b0 \u09b8\u0995\u09b2 \u0987\u099a\u09cd\u099b\u09be, \u0985\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u0993 \u0997\u09a4\u09bf\u09aa\u09cd\u09b0\u0995\u09c3\u09a4\u09bf \u0995\u09c7 \u09b8\u099a\u09c7\u09a4\u09a8 \u09ad\u09be\u09ac\u09c7 \u09aa\u09be\u09a0 \u0995\u09b0\u09be\u09b0 \u0997\u09ad\u09c0\u09b0 \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8\u0964 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[529],"tags":[986,988,987,550,983,993,985,991,989,981,984,982,990],"class_list":{"0":"post-31009","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-blog","8":"tag-meditation","9":"tag-meditation-methods","10":"tag-what-is-meditation","11":"tag-550","12":"tag-983","13":"tag-993","14":"tag-985","15":"tag-991","16":"tag-989","17":"tag-981","18":"tag-984","19":"tag-982","20":"tag-990"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u09a7\u09cd\u09af\u09be\u09a8 \u0995\u09bf? 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